Located between the ribs and the pelvis on the front of the human body, abdominal muscle supports the trunk of the body and allows movement. Four abdominal muscle groups: (1) Transverse abdominis, (2) Internal oblique, (3) External oblique and (4) Rectus abdominis – constitute the abdominal muscle and in turn combine to cover the internal [...]
Fitness is an imperative state for any woman and it does not change even when you are pregnant. It is quiet imperative for a pregnant woman, and more if she is an athlete, to stay fit during and after her pregnancy. With a few alterations you can make your fitness regime go in accordance with [...]
Exercise Precautions
The adolescent should be cautioned to stop exercising and contact her health care provider if any of the following occur:
An increasing number of adolescent females are participating in recreational and competitive sports, strength training and other fitness activities. During pregnancy they may want to remain physically active and continue some of these activities. Other adolescents who were previously sedentary may want to begin an exercise program as part of a healthy lifestyle.
Guidelines for Exercise During Pregnancy
Prenatal exercise programs must be individualized according to the adolescent’s health status, interests and fitness level. Desirable components include aerobic conditioning, strength training and flexibility exercises.
Regular exercise (at least three times per week) is preferable to intermittent activity or a sudden increase in exercise level, which can result in muscle strain.
Exercise [...]
The Kneecap, medically known as Patella, is the convex bone that protects the front of the knee joint. This hard bone is connected with ligaments to the muscles above and below the knee. In order to increase the leg movement, the kneecap serves as a liver to the leg muscles.
