‘Health is wealth’ - one of the most old proverbs but how many of us really believe in the message behind this great saying. Not even a handful. At a day and age when everybody wants to look like a clan of their favorite star, knowing your body type and following a correct fitness regime [...]
Stretching is the most important aspect of fitness training for a sports person. Flexibility of your muscles and joints plays a very important role in sports success. So, make stretching a part of your exercise program and get benefited from it.
Swimming is the best exercise one can do to achieve many benefits - burn calories, lose weight, and achieve overall fitness. A sportswoman should integrate swimming workouts into her exercise program to improve her sports performance. Compared to any other exercise swimming uses al the major muscles groups, so is considered as the healthiest workout.
Walking is the best exercise to decrease health risks and improve your fitness. There are several walking styles and variations in how much to walk depending on your fitness goals. Choosing the right way of walking is crucial to attain your fitness objectives. Walking faster and also in a smooth way is the right way [...]
To be successful in your sport, one important aspect is making your weight training program specific to the sport you are in. These days, weight training plays a crucial role to attain success in your sport in this highly competitive atmosphere. If you could get right weight training program you are sure to attain sport [...]
Calcium is a very important mineral necessary for a human body to perform various body functions like regulation of the heartbeat. It helps in blood clotting, stimulation of secretion of body hormones, and movement of nerve impulses. Apart from these functions calcium is a vital mineral required to build and maintain a healthy skeleton.
Several research studies on lung, body rhythms, hormone levels and temperature suggest that the best time to exercise is around 6 PM. However, several surveys done on exercise habits proved that the best time is the morning time before you start any other commitments of the day. You are also advised to exercise during the [...]
Wheelchair athletes training has assumed new significance these days with increasing number of competitions specifically for the physically disadvantaged like Paralympic Games being organized. Gone are the days when people with disabilities were doomed to live a life bound to wheelchairs. Taking wheelchair to the tracks is the motto of the times now.
Components of Speed
Stride rate, stride length and stride strength constitute the basic components of speed. In sports like soccer and basket ball, ability to change directions and cutting and hitting are also components of speed.
