Comments on: Fitness During Pregnancy http://www.sportswomenfitness.com/pregnancy-sports/fitness-during-pregnancy/ Mon, 06 Feb 2012 16:56:51 +0000 http://wordpress.org/?v=2.5.1 By: admin http://www.sportswomenfitness.com/pregnancy-sports/fitness-during-pregnancy/#comment-47 admin Thu, 24 Jul 2008 10:03:55 +0000 http://www.sportswomenfitness.com/?p=166#comment-47 You have to talk to your doctor before start your pregnancy fitness program. After you get approval from your physician you need to take the following precautions. 1. Start exercising gradually. Don’t rush. If you were inactive earlier, you can start with 5 minutes a day. Then, keep increasing your exercise duration by 5 minutes each week till you reach 30 minutes. 2. Wear loose-fitting clothes for exercise comfort. Also, wear a supportive bra. 3. Drink water while exercising. It saves you from overheating and dehydration. 4. When you are not healthy, skip your exercises. Above all, listen to what your body feels. You have to talk to your doctor before start your pregnancy fitness program. After you get approval from your physician you need to take the following precautions.

1. Start exercising gradually. Don’t rush. If you were inactive earlier, you can start with 5 minutes a day. Then, keep increasing your exercise duration by 5 minutes each week till you reach 30 minutes.
2. Wear loose-fitting clothes for exercise comfort. Also, wear a supportive bra.
3. Drink water while exercising. It saves you from overheating and dehydration.
4. When you are not healthy, skip your exercises.

Above all, listen to what your body feels.

]]> By: Yanny http://www.sportswomenfitness.com/pregnancy-sports/fitness-during-pregnancy/#comment-46 Yanny Thu, 24 Jul 2008 10:01:38 +0000 http://www.sportswomenfitness.com/?p=166#comment-46 Please tell me the precautions I need to take for starting exercising when pregnant Please tell me the precautions I need to take for starting exercising when pregnant

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