Yoga Workout Clothes
Yoga blends inner peace, physical fit and spirituality. It is an ideal exercise for mental relaxation with its stress relieving functions. Yoga workout clothes usually reflect the serene peaceful state of mind by its lighter shades and emphasis on organic fabrics.
Selecting Yoga Workout Clothes
Since yoga involves a variety of poses that requires stretching of legs, hands and bending of the body, yoga apparel should be one that allows freedom of movement. Flexibility and functionality are its criteria of selection and not trends in fashion. Since tight fitting garments hinder movements and breathing exercises, they are a strict no. Often loose pants and tops are preferred by yoga gurus.
Fabric
Owing to the lifestyle it teaches in close proximity with nature, yoga often prefers eco- friendly cotton clothes. Cotton is ideal since it has moisture absorbing capabilities as well. Since no heavy intensity training is not involved the need of moisture wicking synthetic fabrics is low.
Yoga Pants
Yoga clothes have to be loose unlike other fitness exercises because yoga involves a variety of asanas or specific positions. There are a number of yoga pants available in the market. A common workout garment for yoga is knee length pants. There are also ankle length pants. Close fitting pants are acceptable if you can stretch your legs and bend your body with ease. Shorts are also used.
Yoga Tops
Since yoga involves some upside down poses it will be better if close fitting tops are worn. A tank top works well with yoga. Since many poses encourage perspiration the fabric should have sweat absorbing qualities as well. Sweat shirts and long sleeved tops can also be used as yoga wear.
Colors
Lighter colors are preferred in yoga workouts reflecting serenity and mental peace. However this doesn’t mean that darker hues are not used. Colored headbands add style and freshness to the outfit.
Comfort Factor
Whatever workout cloth you decide to choose it should be comfortable to you. Since yoga is more about mental relaxation there is no room for after thoughts about the outfit.
Emerging Trends
The latest trend in yoga clothing is rich tactile fabrics like velour and polyester blends. Yoga tops with inscriptions of mantras are also in vogue. Many prefer tank tops as well.
Source: yoga4beginners.org