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	<title>Comments on: Speed Training Exercises</title>
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	<pubDate>Tue, 07 Feb 2012 15:05:18 +0000</pubDate>
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		<title>By: Gibson</title>
		<link>http://www.sportswomenfitness.com/sports-fitness-exercise/speed-training-exercises/#comment-9</link>
		<dc:creator>Gibson</dc:creator>
		<pubDate>Tue, 26 Feb 2008 01:09:38 +0000</pubDate>
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		<description>Thanks for the tips. On the other hand i really thank it takes determination to achieve your goals. If you are not determined, then you will not perform to your fullest.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips. On the other hand i really thank it takes determination to achieve your goals. If you are not determined, then you will not perform to your fullest.</p>
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